Services

Individualized, holistic mental health care for adults who are experiencing stress, the feeling of being overwhelmed, anxiety, and/or depression.

ABOUT MARTHA
Learn more about Martha Catlette, her background and credentials.

Psychiatric Mental Health Services

Martha accepts Blue Cross Blue Shield and Medicare, along with affordable self-pay. Discount packages are also available for self-pay clients.

Psychiatric/Mental Health Sessions include:

• Initial Assessment and Evaluation– individualized assessment of current symptoms, problems, and possible causes to create a treatment plan tailored to the client’s needs. Review of all medications and related medical records brought by the client with additional labs and tests ordered as indicated or referrals made as needed. The treatment plan will focus on immediate improvement of symptoms as well as life-style management for overall wellbeing.

• Follow up Medication Evaluation/Management- regularly scheduled sessions to monitor medication symptom management and provide medication information and education.

• Follow Up Mind-Body Therapy––includes one-on-one integrative therapies to manage stress and improve self-understanding and acceptance.

Emotional Clearing-clients are taught a powerful emotional clearing process that will help release accumulated emotional pain so that happiness and wellbeing can be experienced in the present.
Mindfulness Based Cognitive Therapy -clients are given tools to break away from negative thought patterns, thus preventing a downward spiral into a depressed state. This approach is also effective in treating existing depression.
Mind-body therapies-clients learn specific practices from gentle yoga, meditation and/or breathing techniques to help them manage stress and enhance body-mind awareness.
Health and wellness coaching– clients are supported and guided to make healthier life-style choices that support their overall wellbeing based on Ayurveda, the evidence-based Science of Life that that dates back over 5000 years and is still true today.

Available for wellness presentations and workshops to include-

Holistic Management of Anxiety

Yoga for Mental Health

Yoga for Energy and Balancing Body, Mind, and Spirit

Holistic Life Style Practices from Ayurveda

Why and How to Meditate

Other topics customized to the needs of the audience

What They Are Saying

Martha is a wonderful asset to the Delta. I've had to drive two hours for several years for treatment of my mental illness. It's nice to have the same treatment locally. It's actually better because Martha provides alternatives to treatment that are not just medicine. She is very kind, understanding and personable. She has really helped me manage my symptoms much better.

For me, working with Martha on my stress management is exactly what is says, “ management.” Our work together has added to my knowledge of what my stressors are how to recognize them earlier.We have added everyday tools that improve my quality of life, hopefully the quality of the lives around me, and in the end hopefully will add to the length of my life."

I had such a positive and productive experience working with Martha. I learned so many ways to manage two of the most stressful years of my life. Working with Martha is the how I came through to the other side to life lived not just life endured

“The first step toward genuine awakening is setting the intention-deciding to live a life that reflects our right to happiness. This requires the recognition that we have the capacity to change the plotline of our life, even if we’ve been acting from the same script since we can remember.” Dr. David Simon

Services

Psychiatric Mental Health Services

What They Are Saying

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